The Best Organic Coconut Oil: Pure, Natural Benefits for Health and Beauty

Seeking the truth about organic coconut oil? This natural powerhouse boasts an array of health benefits, including improved heart health, weight management, and enhanced brain function. Its high smoke point and distinct flavor make it an excellent cooking choice, and its moisturizing properties bring nourishing care to skin and hair. In the following article, we will uncover the facts, offer practical advice for choosing your oil, and provide inspiration for using it effectively.

Bestseller No. 1
Virgin Coconut Oil, 16 fl oz - Non-GMO, Cold-Pressed and Unrefined Coconut Oil Organic Certified - Natural Flavour Coconut Oil for Cooking and Baking
100,520 Reviews
Virgin Coconut Oil, 16 fl oz – Non-GMO, Cold-Pressed and Unrefined Coconut Oil Organic Certified – Natural Flavour Coconut Oil for Cooking and Baking
  • PREMIUM QUALITY & AUTHENTIC FLAVOUR – Cold-pressed from fresh, organic coconuts, Viva Naturals offers a virgin coconut oil with a rich taste with a delightful aroma to complement and enhance your culinary creations.
  • COLD-PRESSED & UNREFINED – Our coconut oil has been expertly extracted without the use of heat to preserve all the natural aromas and nutrients, offering the purest form of coconut oil for your dishes.
  • NATURALLY HIGH SMOKE POINT – A coconut cooking oil that can be safely heated up to 177°C/350°F before it begins to smoke, expertly crafted for baking, frying, and sautéing, ensuring your dishes retain their natural flavours and nutrients.
Bestseller No. 2
Nutiva Organic Coconut Oil 15 fl oz, Cold-Pressed, Fresh Flavor for Cooking, Natural Hair, Skin, Massage Oil and, Non-GMO, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco)
53,148 Reviews
Nutiva Organic Coconut Oil 15 fl oz, Cold-Pressed, Fresh Flavor for Cooking, Natural Hair, Skin, Massage Oil and, Non-GMO, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco)
  • NATURALLY EXTRACTED and NUTRIENT DENSE: Nutiva’s all-natural cold press extraction process yields a pure, light-tasting, nutrient-rich oil containing 63% medium chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat.
  • PREMIUM DIET COMPATIBILITY: Nutiva Virgin Coconut Oil is an ideal addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets.
  • HEALTH AND BEAUTY: Nutiva Virgin Coconut Oil has natural moisturizing and deep conditioning properties, making it an invaluable part of every body care regimen.
SaleBestseller No. 3
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Plant Based Oil for Hair, Skin & Cooking, 14 Fl Oz
26,656 Reviews
Garden of Life Organic Extra Virgin Coconut Oil – Unrefined Cold Pressed Plant Based Oil for Hair, Skin & Cooking, 14 Fl Oz
  • Raw coconut oil: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
  • Organic coconut oil: USDA certified organic, non GMO project verified, raw, certified vegan, pareve MK kosher, gluten free, dairy free
  • Extra virgin coconut oil: This pure coconut oil dietary supplement is an excellent source of healthy fat burning medium chain fatty acids for weight loss and management
SaleBestseller No. 4
Viva Naturals Organic Fractionated Coconut Oil - Skin & Hair Moisturizer, Relaxing Massage and Body Oil, Carrier Oil for Essential Oils Mixing, Pure Non-Greasy Coconut Oil for Skin and Hair, 16 fl oz
45,041 Reviews
Viva Naturals Organic Fractionated Coconut Oil – Skin & Hair Moisturizer, Relaxing Massage and Body Oil, Carrier Oil for Essential Oils Mixing, Pure Non-Greasy Coconut Oil for Skin and Hair, 16 fl oz
  • ORGANIC FRACTIONATED COCONUT OIL – Similar to Virgin Coconut Oil, our Fractionated Coconut Oil is made from fresh, organic coconuts – with no added scent, it is 100% pure and hexane-free, USDA organic certified, non-GMO and not tested on animals.
  • LIQUID COCONUT OIL FOR SKIN – Ultra-hydrating and easily absorbed fractionated coconut oil will leave your skin feeling silky smooth and nourished. With no greasy residue, apply as a coconut oil moisturizer after a shower or use it as a massage oil.
  • NOURISHING HAIR MOISTURIZER – Looking to add a moisturizing boost to dry hair? Mix a few drops of our organic coconut oil for hair in your shampoo for extra hydration, or use it as a leave-in conditioner for shiny, healthy-looking hair.
Bestseller No. 5
PURA D'OR 16 Oz ORGANIC Fractionated Coconut Oil - MCT Oil- 100% Pure & Natural USDA Certified Cold Pressed Carrier Oil - Unscented, Hexane Free Liquid Moisturizer - Face Skin & Hair - Men & Women
7,866 Reviews
PURA D’OR 16 Oz ORGANIC Fractionated Coconut Oil – MCT Oil- 100% Pure & Natural USDA Certified Cold Pressed Carrier Oil – Unscented, Hexane Free Liquid Moisturizer – Face Skin & Hair – Men & Women
  • Fractionated Coconut Oil Organic: PURA D’OR Organic Fractionated Coconut Oil (MCT Oil) is easily absorbed, non-greasy and scent-free. Our organic coconut oil with pump can be used as a moisturizer day or nighttime for extra skin protection. Our coconut oil is great for makeup removal or hydration of the skin after a shower and a long day.
  • Organic Coconut Body Oil: Areas like elbows and heels often get dry and flaky. Apply this ultra-smoothing Fractionated Coconut oil (MCT Oil) to these areas to soften them for a silky soft feel. Our coconut oil pump can also double as a great massage base oil. Pure fractionated organic coconut massage oil will keep your skin bright and hydrated which is why it is the perfect carrier oil for any type of massage. Mix and match our skin hydrating carrier oils for a custom DIY massage oil.
  • Certified Organic Fractionated Coconut Oil: Common in most hair care products, Pura D’ors liquid coconut oil (MCT Oil) penetrates into the scalp for hydration to encourage stronger, healthier, thicker hair. Our fractionated coconut oil for hair products will not leave your hair greasy or have any rancid smells. Our pure fractionated coconut oil will become a crowd favorite with consistent use.
Bestseller No. 6
J MAC BOTANICALS, Organic Fractionated Coconut Oil (16 Oz.) Fractionated coconut oil for essential oils, Coconut Carrier oil for diluting essential oils, leave in conditioner for dry damaged hair
406 Reviews
J MAC BOTANICALS, Organic Fractionated Coconut Oil (16 Oz.) Fractionated coconut oil for essential oils, Coconut Carrier oil for diluting essential oils, leave in conditioner for dry damaged hair
  • CERTIFIED ORGANIC FRACTIONATED COCONUT OIL – We are fully certified as organic manufacturers by Organic Certifiers, Inc. All of our oils are 100% cold-pressed and free of chemicals and preservatives.
  • BOTTLED IN CERTIFIED ORGANIC FACILITY IN USA – We are a fully certified organic food and cosmetic manufacturing company located in WA State. We control all packaged and bottling to ensure complete customer satisfaction.
  • BEAUTIFUL CARRIER OIL – Our fractionated coconut oil is 100% coconut-derived MCT oil. Combine your favorite essential oil with our Organic Fractionated Coconut oil for aromatherapy and massage.
Bestseller No. 7
Amazon Fresh, Organic Virgin Coconut Oil, 15 Fl Oz (Previously Happy Belly, Packaging May Vary)
14,724 Reviews
Amazon Fresh, Organic Virgin Coconut Oil, 15 Fl Oz (Previously Happy Belly, Packaging May Vary)
  • WHAT’S INSIDE: One 15-fluid ounce container Organic Virgin Coconut Oil
  • NEW LOOK: Your favorite Happy Belly products are now part of the Amazon Fresh family! Packaging may vary, but the product and quality you love are exactly the same.
  • HIGH QUALITY, LOW PRICES: Amazon Fresh brand products are all about high-quality food that fits every budget, every day.
Bestseller No. 8
BetterBody Foods Organic, Naturally Refined Coconut Oil, 15 Fl Oz, All Purpose Oil for Cooking, Baking, Hair and Skin Care
15,178 Reviews
BetterBody Foods Organic, Naturally Refined Coconut Oil, 15 Fl Oz, All Purpose Oil for Cooking, Baking, Hair and Skin Care
  • Boost your energy: BetterBody Foods Naturally Refined Organic Coconut Oil contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs). These MCTs help to naturally boost your energy
  • Mutipurpose Oil: Our Naturally Refined Organic Coconut Oil works in any kind of dish because it does not smell or taste like coconut. This means it won’t change the taste of your foods. Use it for frying, sauteing, baking, and more
  • Better than butter: This oil can take the place of butter, cooking oil, margarine, or shortening in medium-heat cooking. Trust us you’re going to love switching. With a smoke point of 425 °F, this pure cooking oil is useful for just about anything
Bestseller No. 10
Nutiva Organic Steam-Refined Coconut Oil, 15 Fluid Ounce, USDA Organic, Non-GMO, Vegan, Keto, Paleo, Neutral Flavor and Aroma for Cooking & Natural Moisturizer for Skin and Hair
14,302 Reviews
Nutiva Organic Steam-Refined Coconut Oil, 15 Fluid Ounce, USDA Organic, Non-GMO, Vegan, Keto, Paleo, Neutral Flavor and Aroma for Cooking & Natural Moisturizer for Skin and Hair
  • #1 Selling Coconut Oil in the US for over 10 years
  • USDA Organic, Non-GMO, Virgin, Kosher, Non-Hydrogenated, No Cholesterol
  • It also has a neutral scent and flavor (versus virgin coconut oil which has a distinct coconut smell and flavor). This makes it ideal for recipes where a coconut flavor is not desired.

Key Takeaways

  • Organic coconut oil, especially virgin, is touted for an array of benefits including aiding in weight loss, improving brain function and heart health, and offering antimicrobial properties for both cooking and beauty applications.
  • When purchasing the best organic coconut oil, consumers should look for USDA Certified Organic labels, prefer cold-pressed and unrefined varieties, and consider the ethical and sustainable harvesting practices of the brand.
  • The versatility of organic coconut oil extends from cooking – where it serves as a healthy alternative for high-heat cooking and adds a tropical flavor – to beauty routines, providing hydration and protection for skin and hair.

The Wonders of Organic Coconut Oil

A jar of organic coconut oil surrounded by fresh coconuts

Organic coconut oil, particularly the virgin variety, is a powerhouse of health benefits. It’s not just a cooking ingredient but a holistic wellness ingredient. From assisting weight loss to enhancing brain function and even alleviating stress – the benefits of this natural oil are numerous. But it doesn’t stop there. The allure of organic coconut oil extends beyond health and into the realm of cooking and beauty.

When it comes to cooking, organic coconut oil is a star performer. With a naturally high smoke point, it takes high-heat cooking techniques in stride, making it an excellent choice for frying and baking. Plus, the subtle coconut flavor it imparts adds an exotic flair to your dishes. The benefits are not just limited to the kitchen.

Organic extra virgin coconut oil is a natural boon for skin and hair care, offering hydration, protection, and even anti-aging benefits with the use of natural coconut oil.

Health Benefits

One of the most touted benefits of organic coconut oil is its potential to aid in weight loss. This is largely credited to the presence of medium-chain triglycerides (MCTs) that promote fat burning and boost metabolism when included as part of a balanced diet. However, weight loss is just the tip of the iceberg. Organic coconut oil provides a plethora of health benefits such as:

  • reducing insulin resistance
  • improving brain function
  • increasing good cholesterol
  • controlling blood sugar
  • reducing stress
  • improving antioxidant levels

In addition to its wide-ranging health benefits, organic coconut oil is also known for its antimicrobial and antifungal properties. These attributes make it a valuable addition to your health regimen by boosting immunity, offering protection against harmful microbes, and even promoting skin health. It’s no wonder that organic coconut oil is often seen as a great alternative to traditional oils like olive oil.

Cooking Advantages

The culinary world has a special place for organic coconut oil, and for a good reason. Its advantages in the kitchen include:

  • High smoke point of 350°F, making it an excellent choice for frying and sautéing without worrying about harmful free radicals
  • Adds a delicious flavor to dishes
  • Can be used as a substitute for butter or other oils in baking recipes
  • Contains healthy fats that can boost metabolism and promote weight loss
  • Has antimicrobial properties that can help fight off bacteria and viruses

With all these benefits, it’s no wonder organic coconut oil is a staple in many kitchens.

The subtle coconut flavor it brings to dishes can elevate the taste of your ingredients without overshadowing them, adding a rich flavor to your culinary creations. Whether you’re sautéing vegetables or baking a cake, organic coconut oil can add a lovely hint of tropical essence, making your recipes stand out. Organic coconut oil’s distinct flavor and aroma make it a versatile ingredient, bringing a unique twist to your dishes and a taste of the tropics to your kitchen.

Beauty and Personal Care

A woman applying organic coconut oil to her hair

Beyond the kitchen and health benefits, organic coconut oil finds its way into beauty routines. It serves as an excellent body moisturizer, providing hydration and a protective barrier to your skin. Furthermore, its antimicrobial properties can help keep your skin healthy and free of harmful bacteria.

When it comes to hair care, organic coconut oil is a true multitasker. It can:

  • Moisturize and repair damage
  • Prevent dandruff
  • Reduce protein loss
  • Serve as a prewash treatment
  • Act as a leave-in conditioner
  • Soothe and hydrate dry, chapped lips
  • Provide antimicrobial effects

Coconut oil is adaptable and can be used in various ways to benefit your hair and skin.

Selecting the Best Organic Coconut Oil

A hand holding a USDA Certified Organic label

As organic coconut oil grows in popularity, understanding how to select the top quality product becomes vital. Not all coconut oils are created equal, and some factors can significantly impact their quality and benefits. When selecting organic coconut oil, look for certifications, consider the extraction method, and ensure ethical sourcing.

These considerations can greatly affect the quality of your chosen coconut oil, allowing you to fully indulge in the benefits this wonder oil provides.

USDA Certified Organic

One of the first things to check when buying organic coconut oil is the USDA Certified Organic label. This certification guarantees that the coconut oil is derived from USDA organic coconuts, free from harmful chemicals and pesticides. It’s a stamp of assurance that the oil follows rigorous production requirements and is truly organic.

Apart from its high nutritional value and moisturizing benefits, USDA Certified Organic coconut oil also ensures that you’re not exposing your body to harmful chemicals. Regular third-party testing guarantees adherence to organic standards, providing peace of mind about the product’s quality and purity. Thus, when shopping for coconut oil next time, ensure to check for the USDA Certified Organic label!

Cold Pressed and Unrefined

Another crucial factor to consider when selecting the best coconut oil is how it’s processed. Cold-pressed and unrefined coconut oils are considered superior due to their preservation of natural nutrients and antioxidants. The cold-pressed extraction method involves pressing the coconut meat at low temperatures, ensuring that the oil retains its nutrients, flavor, and aroma.

Unrefined coconut oil, also known as virgin coconut oil, is derived from fresh coconut meat with minimal processing. This means it retains more of its natural nutrients and beneficial properties compared to refined coconut oil, which undergoes additional processing. Hence, for top-notch quality coconut oil, hunt for labels indicating ‘cold-pressed’, ‘unrefined’ or ‘virgin’.

Ethical and Sustainable Harvesting

It’s not just about what’s in your coconut oil; it’s also about where it comes from and how it’s made. Ethical and sustainable harvesting practices are essential in the coconut oil industry. They ensure that the oil you’re buying is not only good for you but also good for the environment and the communities that produce it.

Sustainable harvesting methods contribute to reducing the overall carbon footprint, supporting farmers and workers, and preventing deforestation and loss of biodiversity. Additionally, ethical practices ensure fair trade, sustainable farming methods, and the avoidance of exploitative practices such as forced labor or animal cruelty.

Therefore, while selecting your organic coconut oil, keep in mind its environmental footprint and the impact on the communities involved in its production.

Popular Organic Coconut Oil Brands

Now that we understand the wonders of organic coconut oil and what to look for when buying, let’s delve into two popular brands that stand out in the market: Dr. Bronner’s and Viva Naturals. These brands have been recognized for their high-quality organic coconut oil, each with their unique attributes and benefits.

Dr. Bronner’s Organic Whole Kernel Virgin Coconut Oil is known for its regenerative organic certification and fair trade practices, while Viva Naturals Organic Coconut Oil is appreciated for its performance in cooking and high recommendation rate. By exploring these brands, you can find the best organic coconut oil that suits your needs and preferences.

Dr. Bronner’s Organic Whole Kernel Virgin Coconut Oil

A jar of Dr. Bronner's Organic Whole Kernel Virgin Coconut Oil

Dr. Bronner’s Organic Whole Kernel Virgin Coconut Oil sets itself apart with its commitment to organic and sustainable practices. It has been awarded the Regenerative Organic Certification, indicating that it goes beyond standard organic certification to promote soil health, animal welfare, and social fairness.

Apart from its sustainable practices, Dr. Bronner’s Organic Whole Kernel Virgin Coconut Oil is also known for its versatile uses. It’s not just for cooking; this coconut oil can be used in body care, including moisturizing skin, deep conditioning hair, removing makeup, soothing sunburns, and massaging sore muscles.

Hence, if you’re in search of an organic coconut oil that is beneficial for you and the environment, Dr. Bronner’s might be your perfect choice!

Viva Naturals Organic Coconut Oil

Viva Naturals Organic Coconut Oil is another well-regarded brand, especially for cooking. It’s crafted exclusively from organic cold-pressed coconut oil and features coconut as its primary ingredient, highlighting its purity. This brand is also known for its high recommendation rate and versatile uses, from enhancing your dishes to moisturizing your skin and hair.

One of the standout features of Viva Naturals Organic Coconut Oil is its allergy-friendly nature. It’s free from the 8 major allergens, including peanuts and tree nuts, making it suitable even for those with specific allergies. Therefore, if you’re on the hunt for a versatile and allergy-friendly organic coconut oil, Viva Naturals might just be the right match!

Creative Uses for Organic Coconut Oil

Organic coconut oil is versatile and can be used in many ways, from health and beauty to cooking and baking. Its unique flavor can add a tropical twist to your dishes, turning ordinary recipes into extraordinary delights. But the magic of organic coconut oil goes beyond the kitchen and into your beauty routine.

From moisturizing your skin to nourishing your hair, organic coconut oil is a natural skincare solution that can be incorporated into your daily routine. It can also add an exotic touch to your dishes, making everyday meals feel like a tropical getaway. Whether you’re whipping up a meal in the kitchen or refreshing your look in front of the mirror, organic coconut oil can sprinkle a bit of enchantment to your day!

Cooking and Baking

Incorporating organic coconut oil into your cooking and baking not only offers health benefits but also enhances the taste and texture of your dishes. It can be used in a variety of recipes, from frying and sautéing to baking and roasting, adding a unique twist to your culinary creations.

Whether it’s a batch of chewy cookies, a loaf of banana bread, or savory stir fries, organic coconut oil can elevate your dishes with its delicate coconut flavor and aroma. Next time you find yourself cooking, consider replacing your usual cooking oil with organic coconut oil and observe the unique transformation!

Skin and Hair Care

A bowl of organic coconut oil with a natural sponge and a hairbrush

When it comes to beauty, organic coconut oil is a secret weapon for maintaining natural skin. It serves as an excellent moisturizer, providing your skin with essential hydration and a protective barrier. Its antimicrobial properties can also help keep your skin healthy and free of harmful bacteria.

But the benefits of organic coconut oil extend beyond skin care. It’s also a fantastic hair care product. From moisturizing and repairing damage to preventing dandruff and reducing protein loss, coconut oil has your hair care needs covered. Plus, it can also be used as a lip balm, effectively soothing and hydrating dry, chapped lips.

Adding Exotic Flair

Organic coconut oil can add an exotic touch to your dishes with its unique flavor and aroma. From sautéed vegetables and sauces to curries and desserts, a dash of organic coconut oil can elevate your dishes, bringing a taste of the tropics to your kitchen.

Whether you’re blending it into smoothies, incorporating it into desserts, or using it to sauté onions and garlic, organic coconut oil can introduce a natural coconut essence to your dishes. Therefore, next time you’re preparing a meal, consider introducing a hint of tropical charm with organic coconut oil!

Storing and Maintaining Organic Coconut Oil

Proper storage and maintenance are crucial to preserving the quality and freshness of your organic coconut oil. From the ideal storage conditions to the typical shelf life, understanding how to properly store and maintain your organic coconut oil can ensure that you get the most out of this amazing product.

Storage Conditions

Organic coconut oil should be stored in a cool, dark place, away from direct sunlight and heat sources. Light exposure can impact the oil’s quality and lead to quicker rancidity. A tightly closed lid will also help to keep your coconut oil fresh and free from contaminants.

Refrigeration is not necessary for organic coconut oil, but it can be beneficial for long-term storage. However, if you do choose to refrigerate your coconut oil, it’s important to avoid frequent temperature fluctuations, which can lead to quicker spoilage.

Shelf Life and Freshness

The shelf life of organic coconut oil can vary depending on the type of coconut oil and how it’s stored. Here are some general guidelines:

  • Unrefined virgin coconut oil has a potential shelf life of up to 3 years.
  • Refined coconut oil should be consumed within 18 months of being opened.
  • Once opened, coconut oil can remain usable for up to 2 years.
  • Unopened coconut oil can last even longer, particularly if it is virgin coconut oil.

Knowing how to tell if your coconut oil has gone bad is also essential. Signs of spoilage include:

  • a yellow color
  • a blotchy or chunky texture
  • black oil spots
  • a strong bitter or sour smell
  • the presence of mold or fungus

Therefore, regularly check your coconut oil to confirm it’s still fit for use.

Summary

From aiding in weight loss and enhancing brain function to moisturizing your skin and adding a tropical touch to your dishes, the benefits of organic coconut oil are truly impressive. But it’s not just about what’s in your coconut oil; it’s also about where it comes from and how it’s made. So, remember to look for quality certifications, consider the extraction method, and ensure ethical sourcing when choosing your organic coconut oil. Add this miraculous oil to your health regimen, cooking, and beauty routine, and experience the wonders it can bring!

Frequently Asked Questions

What is organic coconut oil good for?

Organic coconut oil is good for raising HDL cholesterol levels, improving overall heart health, and providing disease-fighting antioxidants. It can also be used as a cooking fat, moisturizing ingredient in lotions, and is believed to have antimicrobial and antioxidant properties.

What is the difference between coconut oil and organic coconut oil?

The main difference between coconut oil and organic coconut oil is the retention of flavor and odor in organic coconut oil, while regular coconut oil is odorless and tasteless. Organic coconut oil is also less processed and more expensive.

Which coconut oil is healthiest?

The healthiest coconut oil is unrefined coconut oil, particularly one that is cold-pressed instead of expeller-pressed, as it retains more natural nutrients. So, when choosing coconut oil for health benefits, opt for unrefined, cold-pressed coconut oil.

Is a spoonful of coconut oil a day good for you?

Enjoying a spoonful of coconut oil a day can be part of a healthy diet as long as you moderate your intake and limit it to two tablespoons or less per day. It’s best to treat coconut oil like any other fat or oil in your diet.

What are the health benefits of organic coconut oil?

Organic coconut oil offers a range of health benefits, including aiding in weight loss, enhancing brain function, elevating good cholesterol, regulating blood sugar levels, alleviating stress and inflammation, and possessing antimicrobial and antifungal properties.