When can a toddler have a pillow?

The recommended age to start using a pillow is 2 years old. However, every child develops differently so pay attention to your own child’s readiness. If they are not yet 24 months old, it may be best to wait because there is a danger of suffocation due to the extra material in the bed.


Optimal fitness requires a balanced exercise routine that incorporates aerobic, strength training and flexibility exercises.

The associated benefits of these three types of exercise provide varying benefits for health and longevity.

By increasing your heart rate through aerobic exercises you oxygenate the body to improve heart and brain health.

Strength training builds muscle mass, which in turn burns fat. Additionally, it’s been proven to promote cognitive function.

In order to perform everyday activities with ease, flexibility is required. By stretching regularly, practicing yoga, or Pilates, you can prevent loss of mobility, decrease the chance of injury and improve your performance during exercise


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