The standard size for a pillow is 20 by 26 inches. This size will fit across a twin bed, while two pillows fit well on a full or queen mattress. Standard pillows are typically the least expensive and will accommodate most stomach, back, and side sleepers.

Fact

30% of adults report feeling less stressed after exercising.

Keeping fit is a great way to take care of your mental health!

Research shows again and again just how powerful it can be to lift your mood and improve your self-esteem.

Myth

Energy drinks give you wings.

Whether it’s office workers on the early morning train or students trying to get through the afternoon lectures, energy drinks are becoming more and more ubiquitous these days.

There are now over 100 types of these beverages available, all claiming to be the perfect solution for drowsiness and a general lack of energy.

But multi-million advertising campaigns cannot hide the fact that the stimulant effect these drinks produce is largely down to two ingredients, caffeine and sugar.

Whilst scientific studies have shown that certain energy drinks can indeed improve mental and physical performance, there is some doubt as to whether the effect is any different to consuming a similar amount of coffee.