The dimensions of a king pillow are 20 by 36 inches, which is the largest size among the four common pillow sizes. If you often move around while sleeping or just want more surface area, then this might be the right size for you.

Fact

Setting a goal is proven to help you adhere to an exercise program.

Setting a process goal, as opposed to an outcome goal, is found to be particularly powerful.

So instead of saying “I want to lose 10 pounds”, you would set a goal such as “I want to exercise three times each week”.

Choosing a fitness journal can help you record your goals and keep you on track

Myth

Adding salt to water makes it boil faster.

The temperature of saltwater will get hotter faster than that of pure water, but it still has a higher boiling point, and the mass is still greater when you add salt to the same volume of water. This doesn’t mean that the saltwater boils faster.