To wash your pillow, set your machine to a gentle or delicate cycle with cool water. Add a mild detergent and some same-colored towels for extra padding if needed. If you have enough space, consider washing two pillows at the same time.

Fact

Did you know? Babies only blink once or twice in a minute while an adult blinks at least 10 times in the same time.

Myth

An apple a day keeps the doctor away.

Apples are packed with vitamin C and fiber, both of which are important to long-term health, but they aren’t all you need.

And if certain viruses or bacteria get into your system, an apple will unfortunately do nothing to protect you.