What is the best pillow for side sleepers?

If you’re a side sleeper, you may prefer using down or down alternative pillows. These pillow types have a comfortable, classic feel; however, they might not be firm enough to offer adequate neck support for proper spinal alignment. When using a down pillow, ensure it has sufficient loft to provide the necessary support. Foam pillows are commonly firmer than other types of pillows and usually come in either one piece or filled with shredded foam that you can adjust to your liking. Some single-piece foam pillows have cut-outs for extra support around your shoulders and neck, but be sure to check if these will work for the way you sleep before making a purchase.