When it comes to neck pain, what works for one person may not work for another. That’s why it’s important to find the right pillow for your position and sleeping style. Generally speaking, memory foam pillows are great options because they conform to the shape of your head and neck.

Fact

Music can inadvertently get you moving faster during those tough workouts.

Additionally, music is a good form of distraction. The right music varies person to person, but tempo and rhythm response tend to be the key factors for staying motivated.

Research dates back to 1911, when cyclists were found to pedal faster while a band was playing music.

Myth

You’ll get cramps if you go swimming right after you eat.

Though it is a commonly held belief that your muscles will cramp should you swim right after eating, this just isn’t true (no matter how many times your parents said it was). Yes, the body requires extra blood in order to digest, but not nearly enough to prevent the muscles in your arms and legs from working as they should.