Don’t get CPAP pillows confused with CPAP nasal pillows, which are a type of low-profile mask. These pillows are designed to accommodate a CPAP mask while you sleep on your side without the mask digging into your face.
If you have heard about the term ‘pregnancy brain,’ know that it is completely real and not something that’s made up where a woman’s brain slightly shrinks.
A good mattress will last you a lifetime.
Mattresses don’t last forever. The average lifespan of a mattress is 10 years and it is recommended that you replace your old mattress with a new one every six to eight years. An old mattress, especially when used beyond its lifespan, can negatively affect your sleep and lead to health issues like allergies, muscle stiffness, and joint pain.