What does duvet mean?

A duvet is a soft, padded blanket that usually contains synthetic fibers or down. In contrast to comforters, duvets generally don’t have quilting or stitching, making them appear less “finished”. Duvets are intended to be placed inside a coverlet or duvet cover–sold separately–and are not meant to be used alone.


Having a regular massage is shown to improve sleep.

There are many different styles of massage that you can experiment with.

Plus you’ll find a range of massage tools on the market, including those specifically for neck and back pain. You could even treat yourself to a massage chair!


“The greatest crime in the world is not developing your potential. When you do what you do best, you are helping not only yourself but the world.”

—Roger Williams