If you suddenly find dark spots on your sheets or mattress, it may be a sign of a bed bug infestation. These spots are usually black, brown, reddish-brown, or just generally dark in color. They’re the result of droppings and crushed bugs from an infestation that’s been going on for a while.

Fact

Sleep masks trick our body clocks.

Wearing sleep masks obstructs light from our senses, which aids in the production of enough melatonin to fall asleep.

Myth

Loofahs are long-lasting.

That loofah you’ve been using for the past few years has got to go. Just as you replace the sponges you use to scrub your dishes on a regular basis, you need to be sure you are freshening up the things you use to scrub your body.

Washcloths and loofahs can harbor bacteria, mold and yeast, among other harmful things. Make sure you allow your loofah to dry completely each time and replace it frequently. If you cleanse with a washcloth, grab a fresh one every day and don’t use it on your face. This is very irritating to the skin and ends up causing dry areas, breakouts and even sores.