For best results, machine wash your fluffy pillows in warm water on the delicate cycle using a front-loading washer. Use mild detergent and hang dry in a ventilated area until most of the way dry. Next, fluff the pillows in a dryer with no heat to reshape them using a few dryer balls.
Did you know? A weird fact about the human body is that it consists of so much fat that it can make up to seven bars of soap.
If you wake up during the night, you should count sheep to get back to sleep.
Counting sheep can actually pose more of a distraction to the brain than a relaxation, so banish the sheep. Instead, practice relaxation techniques such as progressive muscle relaxation or imagining a serene environment.