Wash your pillows in a washing machine on the delicate cycle using warm water and mild detergent. Hang them up to dry in a ventilated area until they are most of the way dry. Fluff the pillows in a dryer with no heat, using a few dryer balls to reshape them.

Fact

The average person burns 50 calories every hour while they sleep! Get an early night and you’ll enjoy even more benefits than just burning calories!

Myth

Your hair and fingernails continue to grow after you die.

It’s true that a person’s hair and nails may appear longer after their death. But, that’s only because the skin around a person nails and hair retracts over time due to dehydration of the body, not because their hair and nails are actually growing.