Down & feather duvets require unique care when laundering – set your washer to a delicate warm water cycle (60°C or 140°F) and use only one-third of the normal amount of detergent. Be sure to wash the duvet separately, then place it in the tumble dryer without delay on air or low heat setting.
Your career can also have an impact on how much you sleep. Are you a creative person? Research shows you’ll sleep more but not as well.
“Attitude is a choice. Think positive thoughts daily. Believe in yourself.”