How to use pillow shams

You can use bed shams and decorative pillows to achieve the look you want for your bed during the day. At night, place them behind your sleeping pillows to prop yourself up or remove them from the bed entirely before going to sleep.


 You tend to blink your eyes about 20 times a minute, which equals ten million times a year.


Worry is the main cause of insomnia. 

It is true that specific worries or stresses can result in short term insomnia. However, long term insomnia usually comes about from other causes. Chronic pain, side-effects of certain medications, depression or anxiety are all known to cause insomnia. A new worry or stress should not be keeping you up at night in the long term, only the short term.