To sleep with a body pillow, you first need to put it on your bed lengthwise. After that, if you’re sleeping on your side then cradle the comfort pillow between your legs and lay your top leg over it so both of them are parallel to each other. This way is much healthier for alignment in the hips, sacrum, and spine area.

Fact

During the menopause 40%-50% of women experience problems with sleep.

Myth

You should urinate on someone if they get stung by a jellyfish.

The proper way to treat a jellyfish sting is with hot water. Not only is urine not an effective treatment method, but it can even worsen the sting!