Follow these steps to put your duvet cover on yourself:

Flip your duvet cover inside out.
Place the duvet cover on the bed with the opening at the foot of the bed.
Put your comforter on top of the duvet cover.
Roll both down toward you, starting from the head of the bed. This will keep features like tassels or loops in place and from getting bunched up as you roll.
In the end, take hold bottom half sandwich style around the outside edges of the rolled-up bundle then seal closed using ties, snaps buttons, or a zipper running along one side.
Now holding the entire thing close to the ends so it doesn’t unravel, flip over (should now be right side out) and shake vigorously a few times until fully fluffed open again back into quilt form sorta spreads evenly across width/length.)

Fact

Yoga is proven to help you improve sleep.

Yoga Nidra is a technique that invites you, usually at the end of your yoga routine, to relax every part of your body and cool it down to encourage a deep and relaxing sleep.

It’s no wonder yoga is growing in popularity.

In fact, there are a number of poses proven to help you fall asleep faster — could be worth a try!

Quote

“We must never be afraid to go too far, for success lies just beyond.”

—Marcel Proust