How to make a weighted blanket

The two most popular weighted blanket fill materials are plastic polycarbonate beads and micro glass beads. The former is cheaper and easier to come by, while the latter is more expensive but also heavier and more durable. Both types of beads are non-toxic and can be washed easily.


Up to 66% of people talk in their sleep at some point in their lives, but only 17% of people say it has happened in the last three months.


“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

—Ralph Waldo Emerson