If you’re still struggling to keep your fitted sheet on the bed, your sheet may not be the correct size. If your bed sheet is too small, it will stretch the fabric and reduce its quality. It’s also more likely to slide off the corners. If your bed sheet is too big, it could bunch up and become loose, making it more likely to come away from the mattress.

Fact

The best sleep music matches a person’s BPM while falling asleep.

A Hong Kong study found that participants who listened to music 30-45 minutes before bedtime had better sleeping conditions. Over a course of 3 months, the participants fell asleep quicker, slept deeper, and felt better in the morning.

The magic trick lies in the selected songs’ BPM, which all ranged from 60-80 BPM. This range emulates the average person’s heart rate as they fall asleep. Now that’s one for sleep facts you’d want to try yourself.

Myth

Canned foods have little nutritional value

While fresh vegetables and fruit are one of the best things you can eat, overlooking the stuff that comes in a can is a mistake. Canned foods are actually an affordable, convenient way to include fruits, vegetables, and protein in your diet.