If your fitted sheets are constantly slipping off the corners of your mattress, you may want to try using suspenders. There are some great options on our page. These clips attach to either side of the corner of your sheet and help create more tension so that they stay in place better.

Fact

Sleep is a constant cycle.

Although we say that we “slept through the night,” sleep isn’t a stagnant process. instead, you cycle through the stages of sleep throughout the night in 90-minute intervals.

Myth

Yogurt is a health food.

Sure, some yogurt is packed with healthy bacteria that can create positive health benefits. But plenty of others are packed with far more sugar and high-fructose corn syrup that counters any potential health benefits.