To clean your bed, soak it in cold water and detergent. Hand-wash the bed and make sure to rinse all of the soap out completely. If the bed is really dirty or has stains, you may need to rinse it again with fresh water.
Teenagers get the least amount of sleep, with 97% getting less than the recommended amount each night.
In terms of those over 18, adults aged between 45-54 years old are the age group that don’t get enough sleep.