To ensure your pet’s bed is clean, always follow the care instructions in the letter. If it cannot be placed in a washing machine, fill your bathtub with hot water and hand wash it.
Reciting an affirmation before bed relieves stress and puts you in a better headspace for sleep.
There are many different sleep mantras you can use, such as “I choose to sleep well” and “Sleep comes easily to me”.
It’s easy to start practicing, just recite the affirmation before bed and your brain will do the rest!