For three weeks following a BBL (Brazilian Butt Lift) surgery, you should avoid sitting down and putting direct pressure on your buttock. Your surgeon may advise you to sit on soft pillows for two more weeks to reduce the weight on your butt. Most BBL patients can sit as usual four weeks after plastic surgery.
You’re never too old for exercise.
You swallow eight spiders a year while sleeping.
Those eight-legged web-spinners don’t intentionally try to come into contact with humans, and the vibrations that come from a sleeping person would probably frighten a spider. So, while it’s plausible that you could swallow a spider in your sleep, it’s not likely, nor is there any factual evidence that you gulp down eight a year.