If stains are stubborn and not coming out, rinse the Kong with warm water and dish soap. If that still doesn’t work, try soaking it in warm water and dish soap to loosen the leftovers. Use a bottle brush or old toothbrush to scrub the inside of Kong. Rinse thoroughly when finished.
Two thirds of US high school students get less than 8 hours of sleep on school nights.
Young people of high school age need 9 to 10 hours of sleep a night, this is due to the brain power they need for learning and also to fuel their changing bodies.
During the teenage years the sleep-wake cycle changes, so the melatonin release that induces sleep happens later in the evening, creating a highly energetic teen in the evening and a less-than-enthusiastic person in the morning.
“You don’t have to be great to get started, but you have to get started to be great.”