It’s only beneficial to flip a double-sided mattress; most memory foam, latex, hybrid, pillow top, and Euro-top mattresses are one-sided. Flipping one-sided mattresses puts extra pressure on the comfort layer which quickly deteriorates the mattress.

Fact

Bone is a living tissue, which means that every 7 years you have a new skeleton. And you need collagen to replenish the bones.

Myth

“Starving yourself” can be effective for weight loss.

The “starvation diet”—significantly cutting down the number of calories you consume in a day—may seem like an effective strategy for losing lots of pounds quickly. But in fact, a radical shift in your eating can lead to the opposite result.

Eating too little or starving yourself is a very bad idea and it actually leads to rebound weight gain. Eat a balanced out low calorie diet, that will help you to lose weight.