Can I flip a pillow top mattress?

It’s only beneficial to flip a double-sided mattress; most memory foam, latex, hybrid, pillow top, and Euro-top mattresses are one-sided. Flipping one-sided mattresses puts extra pressure on the comfort layer which quickly deteriorates the mattress.


Bone is a living tissue, which means that every 7 years you have a new skeleton. And you need collagen to replenish the bones.


“Starving yourself” can be effective for weight loss.

The “starvation diet”—significantly cutting down the number of calories you consume in a day—may seem like an effective strategy for losing lots of pounds quickly. But in fact, a radical shift in your eating can lead to the opposite result.

Eating too little or starving yourself is a very bad idea and it actually leads to rebound weight gain. Eat a balanced out low calorie diet, that will help you to lose weight.