Are silk pillowcases good for skin?

Silk pillowcases have a variety of benefits for your skin, hair, and sleep. These include:

  • The smooth texture of silk prevents creasing and pulling of the skin, which can help reduce wrinkles over time.
  • Silk is a natural fabric that is gentle on the hair and scalp, helping to prevent damage and breakage.
  • Silk has been shown to promote deeper, more restful sleep by regulating body temperature and reducing tossing and turning throughout the night.


The average person walks the equivalent of five times around the world during their lifetime. 

That’s around 7,500 steps per day.